What are the health benefits of dill seeds and how can they be used?

Many grow dill on their plot or on the window only for the sake of fragrant greenery, but you should not ignore the seeds of dill - the beneficial properties of each part of this vegetable plant are so high that you can significantly improve your health by simply adding dill to your daily diet in any form, not limited only to greens. Moreover, dill seeds retain their properties and high aroma very well for a long time. Frozen, dried or salted dill greens in this regard are somewhat inferior to seeds.

What are the benefits of dill seeds?

Housewives of garden dill umbrellas with seeds are mainly used for canning vegetables. When salting cucumbers, this is the most popular seasoning, thanks to which pickles acquire a special, slightly sweet, spicy taste and specific aroma. But in addition to cooking pickles and marinades with dill seeds, you can season various dishes: fish soup, soups, stewed or boiled fish (in general, such a seasoning is perfect for almost any fish dish). In industry, seeds are used to flavor tea, cookies, confectionery and fillings.

Dill umbrellas with seeds

Like other parts of the plant, dill seed contains vitamins of group B, vitamins A and C, as well as trace elements: manganese, zinc, calcium, selenium, iron, copper, phosphorus, magnesium, potassium, sodium. Although dill greens are richer in vitamin C content, the seeds contain a higher percentage of essential oils. Dill fruits are 15% fatty oil, which includes oleic, petroselic, palmitic and linoleic acids.

Video about kidney treatment with dill seeds

Such a rich biochemical composition explains the many and varied beneficial properties of dill, the seed of which is recommended for the following health problems:

  • insomnia;
  • stones in the kidneys;
  • inflammatory diseases of the liver, kidneys and urinary system;
  • diseases of the gallbladder and digestive organs;
  • low acidity gastritis;
  • asthma attacks with bronchial asthma and respiratory diseases;
  • flatulence;
  • chronic constipation, violation of intestinal motility.

The benefits of dill seeds also lie in their ability to increase appetite, but those who dream of losing weight should also include seeds in their diet. Nutritionists recommend carrying them with you and chewing a handful for a few minutes when hunger begins to prevail. So you can easily and for the benefit of your body be able to skip unnecessary meals.

The benefits of dill seeds also lie in their ability to increase appetite, but those who dream of losing weight should also include seeds in their diet.

Thanks to essential oils, the seeds can be used as a bactericidal and antispasmodic agent. In addition, in folk medicine, seeds in powder form are used as a diuretic, choleretic, mild laxative and diaphoretic.

To restore sleep and calm the nervous system, it is not even necessary to take dill seeds inside - their medicinal properties appear even if you simply inhale the spicy aroma of the seeds. And for babies who sleep restlessly, you can sew a dummy pillow filled with dill fruits and put it at the head.

Ways to use dill seeds

The carminative properties of dill seed can be used in cooking by seasoning peas, beans, and beans with the seeds to reduce the gas produced by these foods. Many parents use the healing properties of dill seeds for flatulence (colic) in babies, making the well-known "dill water": they insist a teaspoon of seeds in a glass of boiling water for an hour and give a teaspoon three times a day. This infusion is also great for adults.

It is good for nursing mothers to drink tea made from dill seeds, or add them to the first courses, thereby increasing lactation and improving the quality of milk. In addition, a baby will receive useful substances that prevent flatulence through milk.

Dill seeds should be used with caution - their benefits and harms depend on the dosage

For insomnia, gastritis with low acidity, digestive disorders, for liver diseases, as well as to enhance bile secretion, dill seeds are taken crushed into powder, or in the form of a decoction. Such a remedy also helps to improve appetite and recover faster from past illnesses.

For colds accompanied by a cough, dill seeds greatly contribute to recovery - their benefit is to facilitate the removal of phlegm from the lungs. These medicinal properties of dill seed are effective in the treatment of pulmonary tuberculosis: in order to quickly cope with the disease, patients are advised to drink warmed milk with one pinch of crushed dill seeds in the morning.

However, in some cases, dill seeds should be used with caution - their benefits and harms depend on the dosage. For example, seeds have a beneficial effect on the circulatory system and normalize the heart rate, but under reduced pressure, large amounts of seeds can lead to fainting.

Video about the benefits of dill

Do dill seeds have contraindications?

Not only hypotensive patients should use dill with caution, contraindications to its use also depend on the individual intolerance of certain substances that are part of the seeds. If from the use of dill fruits you feel weakness, blurred vision, or notice an allergic reaction, then dill is not suitable for you.

For cosmetic purposes, dill seeds should not be used by those with very sensitive skin - there is a high probability of allergies. Therefore, before resorting to the help of this plant, it is worth consulting your doctor.

Watch the video: All About Dill Seed

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